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Posts Tagged ‘training plans’

Happy Monday! 

How was your weekend?  Did you watch the Super Bowl?

My weekend was great, for the first time in almost two weeks I hit up the gym on Saturday morning, I focused solely on legs and felt no pain in the rib area!  After running some errands I headed to my parents to hang out with them for the afternoon before catching up with Erin Saturday night.

Sunday morning I cut up veggies for the week and did some cleaning before heading to the local craft store with supplies to make this:

Newest decor!  I had been looking for a place to hang save the dates or cards, I thought this was a little classier than a bullentin board.

Newest decor! I had been looking for a place to hang save the dates or cards, I thought this was a little classier than a bullentin board.

I was pleasantly surprised at how easy this was, I had seen something similar on Etsy and decided it SHOULD be easy enough to make myself.  I didn’t have any instructions to follow so I decided just to wing it.  I purchased a frame, wire and mini clothes pins and 45 minutes later I had the finished project. 

I hit up a couple Super Bowl parties to round out the weekend and decided the power outage at the game was a signal I should head home and get to bed.   

And suddenly the weekend was over almost as quickly as that brief synopsis.

 If you know me in real life or have even read just two blog entries it won’t come as much of a surprise to you that I’m a little high strung and love having a plan.  Even if my plan is to be spontaneous, I’ll still come up with fun ideas of things I could spontaneously do.  I hate not being prepared.  For the longest time my kepta sweatshirt, a bathing suit/towel, change of clothes and a sleeping bag in my care, just in case. 

I feel as though the best way to seize the day/life is to be overly prepared. 

Ironically, this past fall was the first time I followed a concrete training plan.  I had a calendar, which showed each distance I should be running.  For the first couple of months I followed this schedule to a T, but towards the end of the training cycle I missed a lot of runs, mainly due to fatigue and hamstring pain. 

I liked having my training mapped out for me, seeing it written down seemed to hold me accountable for getting in the miles.    It left out the guess work, prevented me from overtraining in the beginning and served as a reminder of my goal towards the end. It allowed me to break the big goal, running 26.2 miles, into smaller easier to achieve smaller goals. I love crossing off the runs once they were complete, I felt accomplished regardless of how much the run sucked.    

Since I haven’t been able to do anything for the last two weeks, I’ve spent a lot of time researching half marathon training plans.  My plan is to focus on strength training/crossfit and speed work, two elements that were abandoned during marathon training.  I started rereading blog posts from last spring when I was training for the Tough Mudder and realized that when I spent time focusing on strength training, running seemed much more effortless.

I felt faster and could run for longer, a first run of the season 3 miler easily turned into a 5 miler.  A planned 5 miler turned into 8. 

Instead of following a training plan exactly, I’m making up my own, taking mileage suggestions from a couple different sources.  I know what I want my schedule to look like, strength/crossfit 2-3 times a week, running 3-4 times a week (switching up between tempo runs, speed work and long runs) and yoga once a week.  I’m going to follow a hybrid 8-12 week plan, the first four weeks will be lighter focusing on building a running base and regaining strength from my time off.  Then I’ll kick it up for the next seven weeks before scaling back for a taper the week before the race.

I realized last week that being injured might have been a small blessing; it’s forcing me to take time off and rest my body before I begin a training plan and it’s made me really excited and hungry to begin this training plan. 

I’ve run only a handful of times since the Philadelphia marathon back in November and each time it felt very slow and forced.  I’ve finally reached the point where I’m looking forward to running, a couple warm days last week revved this feeling up and I could barely sit still.

My plan for this week is to focus on leg workouts and slowly test adding bodyweight or light weight exercises.  I managed two run about a quarter mile home last night with no pain before realizing what a poor idea this was give how slippery the sidewalks were and my choice of footwear, laceless Chuck Taylors.

While my rib area feels about 95%, I know returning to Crossfit this week would not be in my best interests.  Even when I do return I’m planning on scaling back on the amount of weight I’m using.

T minus 3 weeks until training plan kickoff!

Do you follow training plans for races?  Do you make your own plan?

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